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X-WR-CALDESC:Events for Linda Naini
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DTSTART;TZID=America/New_York:20260220T090000
DTEND;TZID=America/New_York:20260220T093000
DTSTAMP:20260106T040210Z
CREATED:20260106T040210Z
LAST-MODIFIED:20260106T040210Z
UID:2966-1771578000-1771579800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-237/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T090000
DTEND;TZID=America/New_York:20260218T094500
DTSTAMP:20260120T180349Z
CREATED:20260106T041617Z
LAST-MODIFIED:20260120T180349Z
UID:2990-1771405200-1771407900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-238/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T090000
DTEND;TZID=America/New_York:20260213T093000
DTSTAMP:20260106T040133Z
CREATED:20260106T040133Z
LAST-MODIFIED:20260106T040133Z
UID:2964-1770973200-1770975000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-236/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T090000
DTEND;TZID=America/New_York:20260211T094500
DTSTAMP:20260120T180327Z
CREATED:20260106T041534Z
LAST-MODIFIED:20260120T180327Z
UID:2988-1770800400-1770803100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-237/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T090000
DTEND;TZID=America/New_York:20260206T093000
DTSTAMP:20260106T040021Z
CREATED:20260106T040021Z
LAST-MODIFIED:20260106T040021Z
UID:2962-1770368400-1770370200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-235/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T090000
DTEND;TZID=America/New_York:20260204T094500
DTSTAMP:20260120T180257Z
CREATED:20260106T041448Z
LAST-MODIFIED:20260120T180257Z
UID:2986-1770195600-1770198300@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-236/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T090000
DTEND;TZID=America/New_York:20260130T093000
DTSTAMP:20260106T035649Z
CREATED:20260106T035649Z
LAST-MODIFIED:20260106T035649Z
UID:2960-1769763600-1769765400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-234/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T090000
DTEND;TZID=America/New_York:20260128T094500
DTSTAMP:20260120T180230Z
CREATED:20260106T041404Z
LAST-MODIFIED:20260120T180230Z
UID:2984-1769590800-1769593500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-235/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T090000
DTEND;TZID=America/New_York:20260123T093000
DTSTAMP:20260106T035612Z
CREATED:20260106T035612Z
LAST-MODIFIED:20260106T035612Z
UID:2958-1769158800-1769160600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-233/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T090000
DTEND;TZID=America/New_York:20260121T094500
DTSTAMP:20260120T180129Z
CREATED:20260106T041328Z
LAST-MODIFIED:20260120T180129Z
UID:2982-1768986000-1768988700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-234/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T090000
DTEND;TZID=America/New_York:20260116T093000
DTSTAMP:20260106T035407Z
CREATED:20260106T035407Z
LAST-MODIFIED:20260106T035407Z
UID:2956-1768554000-1768555800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-232/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T090000
DTEND;TZID=America/New_York:20260114T094500
DTSTAMP:20260106T041248Z
CREATED:20260106T041248Z
LAST-MODIFIED:20260106T041248Z
UID:2980-1768381200-1768383900@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-233/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T090000
DTEND;TZID=America/New_York:20260109T093000
DTSTAMP:20260106T032902Z
CREATED:20260106T032902Z
LAST-MODIFIED:20260106T032902Z
UID:2943-1767949200-1767951000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-231/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T090000
DTEND;TZID=America/New_York:20260107T094500
DTSTAMP:20260106T041206Z
CREATED:20260106T041206Z
LAST-MODIFIED:20260106T041206Z
UID:2978-1767776400-1767779100@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-232/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T090000
DTEND;TZID=America/New_York:20251226T093000
DTSTAMP:20251118T161823Z
CREATED:20251118T161823Z
LAST-MODIFIED:20251118T161823Z
UID:2941-1766739600-1766741400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-230/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T090000
DTEND;TZID=America/New_York:20251219T093000
DTSTAMP:20251118T161742Z
CREATED:20251118T161742Z
LAST-MODIFIED:20251118T161742Z
UID:2939-1766134800-1766136600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-229/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T090000
DTEND;TZID=America/New_York:20251217T094500
DTSTAMP:20251118T162802Z
CREATED:20251118T162802Z
LAST-MODIFIED:20251118T162802Z
UID:2952-1765962000-1765964700@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-231/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T090000
DTEND;TZID=America/New_York:20251212T093000
DTSTAMP:20251118T161658Z
CREATED:20251118T161658Z
LAST-MODIFIED:20251118T161658Z
UID:2937-1765530000-1765531800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-228/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T090000
DTEND;TZID=America/New_York:20251210T094500
DTSTAMP:20251118T162631Z
CREATED:20251118T162631Z
LAST-MODIFIED:20251118T162631Z
UID:2950-1765357200-1765359900@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-230/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T090000
DTEND;TZID=America/New_York:20251205T093000
DTSTAMP:20251118T161606Z
CREATED:20251118T161606Z
LAST-MODIFIED:20251118T161606Z
UID:2935-1764925200-1764927000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-227/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T090000
DTEND;TZID=America/New_York:20251203T094500
DTSTAMP:20251118T162517Z
CREATED:20251118T162517Z
LAST-MODIFIED:20251118T162517Z
UID:2948-1764752400-1764755100@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-229/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T090000
DTEND;TZID=America/New_York:20251128T093000
DTSTAMP:20251118T161429Z
CREATED:20251118T161413Z
LAST-MODIFIED:20251118T161429Z
UID:2931-1764320400-1764322200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-222/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T090000
DTEND;TZID=America/New_York:20251126T094500
DTSTAMP:20251118T162403Z
CREATED:20251118T162403Z
LAST-MODIFIED:20251118T162403Z
UID:2946-1764147600-1764150300@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-228/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T090000
DTEND;TZID=America/New_York:20251121T093000
DTSTAMP:20251118T161516Z
CREATED:20251118T161516Z
LAST-MODIFIED:20251118T161516Z
UID:2933-1763715600-1763717400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-223/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T090000
DTEND;TZID=America/New_York:20251119T094500
DTSTAMP:20251118T162008Z
CREATED:20251118T162008Z
LAST-MODIFIED:20251118T162008Z
UID:2944-1763542800-1763545500@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-224/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251109T100000
DTEND;TZID=America/New_York:20251109T163000
DTSTAMP:20251028T144734Z
CREATED:20250924T025051Z
LAST-MODIFIED:20251028T144734Z
UID:2914-1762682400-1762705800@lindanaini.com
SUMMARY:Nature As Portal To Presence - Daylong Retreat [EVENT FULL]
DESCRIPTION:Please note this retreat is now full\nRegister HERE\n“We depend on nature not only for our physical survival\, we also need nature to show us the way home\, the way out of the prison of our own minds.” – Eckhart Tolle \nThis daylong retreat invites you to unplug and reconnect—with yourself\, with others\, and with the natural world. We’ll slow down and attune to nature’s rhythms. Participants will be invited to cultivate an embodied presence and open to kindness\, joy\, compassion\, and equanimity. Nature will serve as both refuge and teacher\, offering wisdom for daily life and a grounded response to the world’s challenges. \nOur time together will include sitting meditation\, walking meditation practice\, guided and solitary practice and talks explaining the teachings\, some of which will occur outdoors. A unique component of this retreat includes a nature-based\, hands-on activity with locally sourced\, seasonal foliage and flowers. \nOur day-long retreat will be based at 7505 Democracy Blvd but will include time outside in a beautiful nearby oasis\, Cabin John Regional Park. Rain or shine\, nature will be our steady companion. \nAccessibility:  \nAs we will be walking on nature trails\, this event is not wheelchair accessible. Participants should be comfortable walking without supports on uneven surfaces. \nParticipants should bring waterproof walking shoes\, a rain jacket and clothing appropriate for early November weather. Chairs and blankets will be provided; other meditation supports such as zafus\, should be brought individually. All materials for nature-based\, hands-on activity will be provided. \nFood: \nWe suggest bringing a bagged lunch. There is a refrigerator\, microwave\, and sink available for your use. If you don’t bring lunch\, there are several food options within a 5 minute drive. \nJoin us in person:\nWe meet at Lakeside Terrace Condo\, Community Room\, in Bethesda\, MD. Here’s a map. \nIn-person events are offered as fragrance-free as possible\, so please do not bring or use any products with “parfum” or “fragrance” in the ingredients. \nParking:  \nYou can either park in front of the building (facing the park) or drive down the hill past the building and park in the uncovered/outdoor parking lot by the tennis courts.\nBuilding and community room access: Press 415 on the callbox in front of the building to be let in. The community room is past the lobby and in the hallway to your right.
URL:https://lindanaini.com/event/nature-as-portal-to-presence-daylong-retreat/
LOCATION:Lakeside Terrace Condo Community Room\, 7505 Democracy Blvd\, Bethesda\, MD\, 20817\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T090000
DTEND;TZID=America/New_York:20250926T093000
DTSTAMP:20250808T043606Z
CREATED:20250808T043606Z
LAST-MODIFIED:20250808T043606Z
UID:2910-1758877200-1758879000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-226/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T090000
DTEND;TZID=America/New_York:20250924T094500
DTSTAMP:20250808T042814Z
CREATED:20250808T042814Z
LAST-MODIFIED:20250808T042814Z
UID:2892-1758704400-1758707100@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-227/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T090000
DTEND;TZID=America/New_York:20250919T093000
DTSTAMP:20250808T043525Z
CREATED:20250808T043525Z
LAST-MODIFIED:20250808T043525Z
UID:2908-1758272400-1758274200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-225/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T090000
DTEND;TZID=America/New_York:20250917T094500
DTSTAMP:20250808T042715Z
CREATED:20250808T042715Z
LAST-MODIFIED:20250808T042715Z
UID:2890-1758099600-1758102300@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-226/
END:VEVENT
END:VCALENDAR