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DTSTART;TZID=America/New_York:20260325T090000
DTEND;TZID=America/New_York:20260325T094500
DTSTAMP:20260120T180649Z
CREATED:20260106T041939Z
LAST-MODIFIED:20260120T180649Z
UID:3000-1774429200-1774431900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-243/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260320T093000
DTSTAMP:20260106T040510Z
CREATED:20260106T040510Z
LAST-MODIFIED:20260106T040510Z
UID:2974-1773997200-1773999000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-241/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T090000
DTEND;TZID=America/New_York:20260318T094500
DTSTAMP:20260120T180600Z
CREATED:20260106T041851Z
LAST-MODIFIED:20260120T180600Z
UID:2998-1773824400-1773827100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-242/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T090000
DTEND;TZID=America/New_York:20260313T093000
DTSTAMP:20260106T040427Z
CREATED:20260106T040427Z
LAST-MODIFIED:20260106T040427Z
UID:2972-1773392400-1773394200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-240/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T090000
DTEND;TZID=America/New_York:20260311T094500
DTSTAMP:20260120T180524Z
CREATED:20260106T041815Z
LAST-MODIFIED:20260120T180524Z
UID:2996-1773219600-1773222300@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-241/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T090000
DTEND;TZID=America/New_York:20260306T093000
DTSTAMP:20260106T040342Z
CREATED:20260106T040342Z
LAST-MODIFIED:20260106T040342Z
UID:2970-1772787600-1772789400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-239/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T090000
DTEND;TZID=America/New_York:20260304T094500
DTSTAMP:20260120T180452Z
CREATED:20260106T041738Z
LAST-MODIFIED:20260120T180452Z
UID:2994-1772614800-1772617500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-240/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T090000
DTEND;TZID=America/New_York:20260227T093000
DTSTAMP:20260106T040300Z
CREATED:20260106T040300Z
LAST-MODIFIED:20260106T040300Z
UID:2968-1772182800-1772184600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-238/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T090000
DTEND;TZID=America/New_York:20260225T094500
DTSTAMP:20260120T180424Z
CREATED:20260106T041655Z
LAST-MODIFIED:20260120T180424Z
UID:2992-1772010000-1772012700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-239/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T123000
DTEND;TZID=America/New_York:20260222T160000
DTSTAMP:20260131T235327Z
CREATED:20250924T030729Z
LAST-MODIFIED:20260131T235327Z
UID:2921-1771763400-1771776000@lindanaini.com
SUMMARY:Your Best 2026! Vision Board + Intention Setting (In-Person)
DESCRIPTION:Register HERE\n\n\n\nCost:\n$65 per person \n*Please note that pre-registration required and no day of drop-ins are available. \nBack for our 14th year!!! This workshop will sell out – please sign up in advance. \n“Your vision will become clear only when you can look into your own heart….Who looks outside\, dreams; who looks inside\, awakes.”-Carl Jung \nAs we embark on a new year\, take the pause needed to listen and respond from your heart center\, from the inside out. Get clear and focused on what you really want in order to live your best 2026 with meditation\, journaling\, intention setting\, sharing\, and coaching. Be led through the best practices for making your very own vision board reminder in a fun\, supportive\, and social atmosphere! \nSchedule: \n12:15pm: Arrive and settle in. \n12:30-2pm: Guided meditation and visualization\, setting intentions\, journaling\, partner exercise\, and coaching. \n2-3:30pm: Creating your vision board\, mindful sharing\, writing a letter to your future self that will be mailed to you. \n3:30-4pm: Closing Ceremony \nAll materials will be provided: Your choice of poster board in various shapes and sizes\, scissors\, glue\, markers\, pens\, pencils\, magazines\, and a 2026 Intention Pack for journaling\, self-inquiry\, intention setting\, and encouragement. \nPlease arrive 10-15 minutes early to check-in\, find your spot\, and settle in before we begin. \nPlease dress comfortably. Much of the day will be spent sitting on blankets and bolsters. Blankets and bolsters will be available for sitting and working on the floor. If this set up does not work for you\, please let us know in advance by emailing hello@extendYoga.com so that we can best accommodate your needs.
URL:https://lindanaini.com/event/your-best-2026-vision-board-intention-setting-in-person/
LOCATION:extendYoga\, 12106 Wilkins Ave\, North Bethesda\, MD\, 20852\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T090000
DTEND;TZID=America/New_York:20260220T093000
DTSTAMP:20260106T040210Z
CREATED:20260106T040210Z
LAST-MODIFIED:20260106T040210Z
UID:2966-1771578000-1771579800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-237/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T090000
DTEND;TZID=America/New_York:20260218T094500
DTSTAMP:20260120T180349Z
CREATED:20260106T041617Z
LAST-MODIFIED:20260120T180349Z
UID:2990-1771405200-1771407900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-238/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T090000
DTEND;TZID=America/New_York:20260213T093000
DTSTAMP:20260106T040133Z
CREATED:20260106T040133Z
LAST-MODIFIED:20260106T040133Z
UID:2964-1770973200-1770975000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-236/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T090000
DTEND;TZID=America/New_York:20260211T094500
DTSTAMP:20260120T180327Z
CREATED:20260106T041534Z
LAST-MODIFIED:20260120T180327Z
UID:2988-1770800400-1770803100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-237/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T090000
DTEND;TZID=America/New_York:20260206T093000
DTSTAMP:20260106T040021Z
CREATED:20260106T040021Z
LAST-MODIFIED:20260106T040021Z
UID:2962-1770368400-1770370200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-235/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T090000
DTEND;TZID=America/New_York:20260204T094500
DTSTAMP:20260120T180257Z
CREATED:20260106T041448Z
LAST-MODIFIED:20260120T180257Z
UID:2986-1770195600-1770198300@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-236/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T090000
DTEND;TZID=America/New_York:20260130T093000
DTSTAMP:20260106T035649Z
CREATED:20260106T035649Z
LAST-MODIFIED:20260106T035649Z
UID:2960-1769763600-1769765400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-234/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T090000
DTEND;TZID=America/New_York:20260128T094500
DTSTAMP:20260120T180230Z
CREATED:20260106T041404Z
LAST-MODIFIED:20260120T180230Z
UID:2984-1769590800-1769593500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-235/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T090000
DTEND;TZID=America/New_York:20260123T093000
DTSTAMP:20260106T035612Z
CREATED:20260106T035612Z
LAST-MODIFIED:20260106T035612Z
UID:2958-1769158800-1769160600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-233/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T090000
DTEND;TZID=America/New_York:20260121T094500
DTSTAMP:20260120T180129Z
CREATED:20260106T041328Z
LAST-MODIFIED:20260120T180129Z
UID:2982-1768986000-1768988700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-234/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260116T090000
DTEND;TZID=America/New_York:20260116T093000
DTSTAMP:20260106T035407Z
CREATED:20260106T035407Z
LAST-MODIFIED:20260106T035407Z
UID:2956-1768554000-1768555800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-232/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T090000
DTEND;TZID=America/New_York:20260114T094500
DTSTAMP:20260106T041248Z
CREATED:20260106T041248Z
LAST-MODIFIED:20260106T041248Z
UID:2980-1768381200-1768383900@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-233/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T090000
DTEND;TZID=America/New_York:20260109T093000
DTSTAMP:20260106T032902Z
CREATED:20260106T032902Z
LAST-MODIFIED:20260106T032902Z
UID:2943-1767949200-1767951000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-231/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T090000
DTEND;TZID=America/New_York:20260107T094500
DTSTAMP:20260106T041206Z
CREATED:20260106T041206Z
LAST-MODIFIED:20260106T041206Z
UID:2978-1767776400-1767779100@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-232/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T090000
DTEND;TZID=America/New_York:20251226T093000
DTSTAMP:20251118T161823Z
CREATED:20251118T161823Z
LAST-MODIFIED:20251118T161823Z
UID:2941-1766739600-1766741400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-230/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T090000
DTEND;TZID=America/New_York:20251219T093000
DTSTAMP:20251118T161742Z
CREATED:20251118T161742Z
LAST-MODIFIED:20251118T161742Z
UID:2939-1766134800-1766136600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-229/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T090000
DTEND;TZID=America/New_York:20251217T094500
DTSTAMP:20251118T162802Z
CREATED:20251118T162802Z
LAST-MODIFIED:20251118T162802Z
UID:2952-1765962000-1765964700@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-231/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T090000
DTEND;TZID=America/New_York:20251212T093000
DTSTAMP:20251118T161658Z
CREATED:20251118T161658Z
LAST-MODIFIED:20251118T161658Z
UID:2937-1765530000-1765531800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-228/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T090000
DTEND;TZID=America/New_York:20251210T094500
DTSTAMP:20251118T162631Z
CREATED:20251118T162631Z
LAST-MODIFIED:20251118T162631Z
UID:2950-1765357200-1765359900@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-230/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T090000
DTEND;TZID=America/New_York:20251205T093000
DTSTAMP:20251118T161606Z
CREATED:20251118T161606Z
LAST-MODIFIED:20251118T161606Z
UID:2935-1764925200-1764927000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-227/
END:VEVENT
END:VCALENDAR