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X-WR-CALNAME:Linda Naini
X-ORIGINAL-URL:https://lindanaini.com
X-WR-CALDESC:Events for Linda Naini
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T170000
DTEND;TZID=America/New_York:20220917T193000
DTSTAMP:20220901T000810Z
CREATED:20220901T000728Z
LAST-MODIFIED:20220901T000810Z
UID:2057-1663434000-1663443000@lindanaini.com
SUMMARY:Outdoor Fall Equinox Workshop with Linda
DESCRIPTION:Cost: $35\nextendYoga Members & Staff: $30 \n>>>SIGN UP HERE: https://bit.ly/3b3aDRe \nThis workshop is offered through extendYoga as part of an outdoor workshop series celebrating and exploring the “Gifts” of the Season as defined by ancient healing traditions. This Fall Equinox\, experience the power of pause in the park under the canopy of the beautiful Sycamore Tree & Fire Ring at the Locust Grove Nature Center. This outdoor workshop will include mindful movement\, guided and silent meditation\, journaling\, discussion\, and sharing… and maybe s’mores! Bring a yoga mat and walking shoes. 😊 \nAbout the Sycamore Fire Ring at Locust Grove Nature Center: \nThe Sycamore Fire Ring is our largest and most distinctive. It is situated under the beautiful arching branches of our 200 year old sycamore tree. The murmuring sounds of adjacent Cabin John Creek can be heard. Ideal for ceremonies of any kind. The Sycamore is about a 4 minute walk from the parking lot. Meet us at the bridge and we’ll walk down together. \nLocust Nature Center Address: 7777 Democracy Blvd\nBethesda\, MD 20817 (Pauline Betz Addie Tennis Center parking lot is where you can park for Locust Grove). \nLocation Pin: \nhttps://goo.gl/maps/Kwz8dq3xze236hTf7 \nFind Us: Look for the Locust Grove Nature Center sign & entrance. If you are looking at the tennis center\, the entrance and sign is all the way to the right (also close to the parking lot entrance from Democracy). Meet us at the bridge. \nParking: Free and ample parking in the Pauline Betz Addie Tennis Center lot. \nWe’ll send a reminder out to you before class\, but please review these important notes about class: \n\nPlease check in with extendYoga staff upon arrival.\nBring your own: mat\, props\, towel\, blanket\, layers (if needed)\, bug spray\, and water.\nBring walking shoes (~4 min walk to get to class site).\nPlease do not come to class if you do not feel well.\nLeave your worries behind and unwind with us 😊\n\nWEATHER POLICY: We’ll email you 1 hour before class with any weather updates/changes.  \nTENTATIVE RAIN DATE: TBD
URL:https://lindanaini.com/event/outdoor-fall-equinox-workshop-with-linda/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220916T090000
DTEND;TZID=America/New_York:20220916T093000
DTSTAMP:20220619T000735Z
CREATED:20220619T000727Z
LAST-MODIFIED:20220619T000735Z
UID:2016-1663318800-1663320600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T090000
DTEND;TZID=America/New_York:20220914T100000
DTSTAMP:20220619T001656Z
CREATED:20220619T001656Z
LAST-MODIFIED:20220619T001656Z
UID:2042-1663146000-1663149600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T190000
DTEND;TZID=America/New_York:20220912T203000
DTSTAMP:20220913T011603Z
CREATED:20220901T001717Z
LAST-MODIFIED:20220913T011603Z
UID:2063-1663009200-1663014600@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW Takoma Park\,  \nWashington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-34/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T090000
DTEND;TZID=America/New_York:20220909T093000
DTSTAMP:20220619T000955Z
CREATED:20220619T000955Z
LAST-MODIFIED:20220619T000955Z
UID:2022-1662714000-1662715800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T090000
DTEND;TZID=America/New_York:20220907T100000
DTSTAMP:20220619T001640Z
CREATED:20220619T001640Z
LAST-MODIFIED:20220619T001640Z
UID:2040-1662541200-1662544800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220831T090000
DTEND;TZID=America/New_York:20220831T100000
DTSTAMP:20220619T001625Z
CREATED:20220619T001615Z
LAST-MODIFIED:20220619T001625Z
UID:2038-1661936400-1661940000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-82/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220826T090000
DTEND;TZID=America/New_York:20220826T093000
DTSTAMP:20220619T000655Z
CREATED:20220619T000655Z
LAST-MODIFIED:20220619T000655Z
UID:2012-1661504400-1661506200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-82/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220824T090000
DTEND;TZID=America/New_York:20220824T100000
DTSTAMP:20220619T001942Z
CREATED:20220619T001942Z
LAST-MODIFIED:20220619T001942Z
UID:2048-1661331600-1661335200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220822T190000
DTEND;TZID=America/New_York:20220822T203000
DTSTAMP:20220505T214820Z
CREATED:20220505T214820Z
LAST-MODIFIED:20220505T214820Z
UID:1987-1661194800-1661200200@lindanaini.com
SUMMARY:Monday Meditation & Community – Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220819T090000
DTEND;TZID=America/New_York:20220819T093000
DTSTAMP:20220619T000640Z
CREATED:20220619T000640Z
LAST-MODIFIED:20220619T000640Z
UID:2010-1660899600-1660901400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220817T190000
DTEND;TZID=America/New_York:20220817T203000
DTSTAMP:20220619T002420Z
CREATED:20220619T002420Z
LAST-MODIFIED:20220619T002420Z
UID:2052-1660762800-1660768200@lindanaini.com
SUMMARY:Wednesday Meditation & Community – Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/569956674 \nOr if by phone\, dial by your location \n        +1 929 436 2866 US (New York) \n        +1 669 900 6833 US (San Jose) \nMeeting ID: 569 956 674 \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/wednesday-meditation-community-online-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220817T090000
DTEND;TZID=America/New_York:20220817T100000
DTSTAMP:20220619T001557Z
CREATED:20220619T001557Z
LAST-MODIFIED:20220619T001557Z
UID:2036-1660726800-1660730400@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220810T090000
DTEND;TZID=America/New_York:20220810T100000
DTSTAMP:20220619T001541Z
CREATED:20220619T001541Z
LAST-MODIFIED:20220619T001541Z
UID:2034-1660122000-1660125600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220805T090000
DTEND;TZID=America/New_York:20220805T093000
DTSTAMP:20220619T000513Z
CREATED:20220619T000513Z
LAST-MODIFIED:20220619T000513Z
UID:2006-1659690000-1659691800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220803T090000
DTEND;TZID=America/New_York:20220803T100000
DTSTAMP:20220619T001526Z
CREATED:20220619T001526Z
LAST-MODIFIED:20220619T001526Z
UID:2032-1659517200-1659520800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220801T190000
DTEND;TZID=America/New_York:20220801T203000
DTSTAMP:20220505T214737Z
CREATED:20220505T214737Z
LAST-MODIFIED:20220505T214737Z
UID:1985-1659380400-1659385800@lindanaini.com
SUMMARY:Monday Meditation & Community – Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220729T090000
DTEND;TZID=America/New_York:20220729T093000
DTSTAMP:20220619T000451Z
CREATED:20220619T000451Z
LAST-MODIFIED:20220619T000451Z
UID:2004-1659085200-1659087000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T090000
DTEND;TZID=America/New_York:20220727T100000
DTSTAMP:20220619T001509Z
CREATED:20220619T001509Z
LAST-MODIFIED:20220619T001509Z
UID:2030-1658912400-1658916000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220725T190000
DTEND;TZID=America/New_York:20220725T203000
DTSTAMP:20220505T214715Z
CREATED:20220505T214715Z
LAST-MODIFIED:20220505T214715Z
UID:1983-1658775600-1658781000@lindanaini.com
SUMMARY:Monday Meditation & Community – Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220722T090000
DTEND;TZID=America/New_York:20220722T093000
DTSTAMP:20220619T000435Z
CREATED:20220619T000435Z
LAST-MODIFIED:20220619T000435Z
UID:2002-1658480400-1658482200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T190000
DTEND;TZID=America/New_York:20220720T203000
DTSTAMP:20220619T002356Z
CREATED:20220619T002356Z
LAST-MODIFIED:20220619T002356Z
UID:2050-1658343600-1658349000@lindanaini.com
SUMMARY:Wednesday Meditation & Community – Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/569956674 \nOr if by phone\, dial by your location \n        +1 929 436 2866 US (New York) \n        +1 669 900 6833 US (San Jose) \nMeeting ID: 569 956 674 \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/wednesday-meditation-community-online-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T090000
DTEND;TZID=America/New_York:20220720T100000
DTSTAMP:20220619T001452Z
CREATED:20220619T001452Z
LAST-MODIFIED:20220619T001452Z
UID:2028-1658307600-1658311200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220715T090000
DTEND;TZID=America/New_York:20220715T093000
DTSTAMP:20220619T000416Z
CREATED:20220619T000416Z
LAST-MODIFIED:20220619T000416Z
UID:2000-1657875600-1657877400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T090000
DTEND;TZID=America/New_York:20220713T100000
DTSTAMP:20220619T001430Z
CREATED:20220619T001430Z
LAST-MODIFIED:20220619T001430Z
UID:2026-1657702800-1657706400@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220708T090000
DTEND;TZID=America/New_York:20220708T093000
DTSTAMP:20220619T000352Z
CREATED:20220619T000352Z
LAST-MODIFIED:20220619T000352Z
UID:1998-1657270800-1657272600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220706T090000
DTEND;TZID=America/New_York:20220706T100000
DTSTAMP:20220619T001407Z
CREATED:20220619T001407Z
LAST-MODIFIED:20220619T001407Z
UID:2024-1657098000-1657101600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220701T090000
DTEND;TZID=America/New_York:20220701T093000
DTSTAMP:20220619T000333Z
CREATED:20220619T000333Z
LAST-MODIFIED:20220619T000333Z
UID:1996-1656666000-1656667800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T090000
DTEND;TZID=America/New_York:20220629T100000
DTSTAMP:20220330T021522Z
CREATED:20220330T021522Z
LAST-MODIFIED:20220330T021522Z
UID:1932-1656493200-1656496800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220627T190000
DTEND;TZID=America/New_York:20220627T203000
DTSTAMP:20220505T214635Z
CREATED:20220505T214635Z
LAST-MODIFIED:20220505T214635Z
UID:1981-1656356400-1656361800@lindanaini.com
SUMMARY:Monday Meditation & Community – Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-29/
END:VEVENT
END:VCALENDAR