Cost: $35 extendYoga Members & Staff: $30 >>>SIGN UP HERE: https://bit.ly/3b3aDRe This workshop is offered through extendYoga as part of an outdoor workshop series celebrating and exploring the “Gifts” of the Season as defined by ancient healing traditions. This Fall Equinox, experience

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

Join Zoom Meeting https://zoom.us/j/569956674 Or if by phone, dial by your location         +1 929 436 2866 US (New York)         +1 669 900 6833 US (San Jose) Meeting ID: 569 956 674 Learn to

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Please join me via Zoom or in person on Monday evening to meditate, connect, and practice various self-compassion exercises. Details for attending in person and online are below. Join Zoom Meeting https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 Meeting ID: 861 079 179 Password: 182356 One

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

Join EndlessOm, in partnership with extendYoga, Yoga Heights and top instructors, for three days of vinyasa, aerial and paddleboard yoga, art, meditation, hiking and community, surrounded by the beauty of Buffalo Gap Retreat in Capon Bridge, West Virginia. Click the

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Please join me via Zoom or in person on Monday evening to meditate, connect, and practice various self-compassion exercises. Details for attending in person and online are below. Join Zoom Meeting https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 Meeting ID: 861 079 179 Password: 182356 One

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more