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X-WR-CALNAME:Linda Naini
X-ORIGINAL-URL:https://lindanaini.com
X-WR-CALDESC:Events for Linda Naini
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TZID:America/New_York
BEGIN:DAYLIGHT
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DTSTART:20210314T070000
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DTSTART:20211107T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221120T103000
DTEND;TZID=America/New_York:20221120T121500
DTSTAMP:20221114T012216Z
CREATED:20221114T010650Z
LAST-MODIFIED:20221114T012216Z
UID:2195-1668940200-1668946500@lindanaini.com
SUMMARY:Sunday Morning Class with Linda Naini - Online
DESCRIPTION:Zoom link: zoom.us/j/204971803\nMeeting ID: 204-971-803 Password: 098213\nThis is a drop-in donation-based class offered by The Center for Mindful Living\, a project of the Insight Meditation Community of Washington (IMCW). \nAn oasis in a busy week\, Sunday class focuses on cultivating freedom and peace in our lives by bringing a non-judging awareness to our moment-to-moment experience. It includes a guided meditation\, brief mindful movement\, a dharma talk\, sharing and Q & A. \nSuitable for both newcomers and experienced practitioners\, the class has a warm focus on building community. All are welcome! \nNote: The regular teacher for this class\, Hugh Byrne\, is away for the rest of the year and Linda will be guest teaching this session. \nAs always\, dana (donation) is voluntary. We are always grateful for a donation of any amount\, which helps pay for the expenses of making classes available\, and also helps support the teacher. \nFor dana you can send through: \n\n\nVenmo at @Admin-IMCW or PayPal or Zelle to the account: Admin@IMCW.org\nOr the IMCW Giving page — https://imcw.org/Giving/c/SundayHugh (note- this link is unique for Hugh)\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20815
URL:https://lindanaini.com/event/sunday-morning-class-with-linda-naini-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221118T090000
DTEND;TZID=America/New_York:20221118T093000
DTSTAMP:20220901T012220Z
CREATED:20220901T012220Z
LAST-MODIFIED:20220901T012220Z
UID:2115-1668762000-1668763800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T190000
DTEND;TZID=America/New_York:20221116T203000
DTSTAMP:20221114T004600Z
CREATED:20221114T004321Z
LAST-MODIFIED:20221114T004600Z
UID:2190-1668625200-1668630600@lindanaini.com
SUMMARY:Wednesday Meditation & Community – In Person in Ellicott City & Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/569956674 \nOr if by phone\, dial by your location \n        +1 929 436 2866 US (New York) \n        +1 669 900 6833 US (San Jose) \nMeeting ID: 569 956 674 \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/wednesday-meditation-community-in-person-in-ellicott-city-online/
LOCATION:Centennial High School\, 4300 Centennial Lane\, Ellicott City\, Maryland\, 21042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T090000
DTEND;TZID=America/New_York:20221116T100000
DTSTAMP:20220901T011047Z
CREATED:20220901T011047Z
LAST-MODIFIED:20220901T011047Z
UID:2089-1668589200-1668592800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T190000
DTEND;TZID=America/New_York:20221114T203000
DTSTAMP:20220913T012746Z
CREATED:20220901T001924Z
LAST-MODIFIED:20220913T012746Z
UID:2071-1668452400-1668457800@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-38/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221111T090000
DTEND;TZID=America/New_York:20221111T093000
DTSTAMP:20220901T012138Z
CREATED:20220901T012138Z
LAST-MODIFIED:20220901T012138Z
UID:2113-1668157200-1668159000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T090000
DTEND;TZID=America/New_York:20221109T100000
DTSTAMP:20220901T011027Z
CREATED:20220901T011027Z
LAST-MODIFIED:20220901T011027Z
UID:2087-1667984400-1667988000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T190000
DTEND;TZID=America/New_York:20221107T203000
DTSTAMP:20220913T012630Z
CREATED:20220901T001907Z
LAST-MODIFIED:20220913T012630Z
UID:2069-1667847600-1667853000@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-37/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221104T090000
DTEND;TZID=America/New_York:20221104T093000
DTSTAMP:20220901T012107Z
CREATED:20220901T012107Z
LAST-MODIFIED:20220901T012107Z
UID:2111-1667552400-1667554200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T090000
DTEND;TZID=America/New_York:20221102T100000
DTSTAMP:20220901T011003Z
CREATED:20220901T011003Z
LAST-MODIFIED:20220901T011003Z
UID:2085-1667379600-1667383200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221028T090000
DTEND;TZID=America/New_York:20221028T093000
DTSTAMP:20220901T012042Z
CREATED:20220901T012042Z
LAST-MODIFIED:20220901T012042Z
UID:2109-1666947600-1666949400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221026T090000
DTEND;TZID=America/New_York:20221026T100000
DTSTAMP:20220901T010906Z
CREATED:20220901T010906Z
LAST-MODIFIED:20220901T010906Z
UID:2083-1666774800-1666778400@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221024T190000
DTEND;TZID=America/New_York:20221024T203000
DTSTAMP:20221007T222643Z
CREATED:20221007T222643Z
LAST-MODIFIED:20221007T222643Z
UID:2145-1666638000-1666643400@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221021T090000
DTEND;TZID=America/New_York:20221021T093000
DTSTAMP:20220901T011856Z
CREATED:20220901T011856Z
LAST-MODIFIED:20220901T011856Z
UID:2107-1666342800-1666344600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221019T090000
DTEND;TZID=America/New_York:20221019T100000
DTSTAMP:20220901T010840Z
CREATED:20220901T010840Z
LAST-MODIFIED:20220901T010840Z
UID:2081-1666170000-1666173600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T190000
DTEND;TZID=America/New_York:20221017T203000
DTSTAMP:20220913T012417Z
CREATED:20220901T001843Z
LAST-MODIFIED:20220913T012417Z
UID:2067-1666033200-1666038600@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-36/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221014T090000
DTEND;TZID=America/New_York:20221014T093000
DTSTAMP:20220901T011817Z
CREATED:20220901T011817Z
LAST-MODIFIED:20220901T011817Z
UID:2105-1665738000-1665739800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221014
DTEND;VALUE=DATE:20221017
DTSTAMP:20221012T004906Z
CREATED:20221012T003909Z
LAST-MODIFIED:20221012T004906Z
UID:2149-1665705600-1665964799@lindanaini.com
SUMMARY:Compassion & Equanimity Weekend Retreat: In Person
DESCRIPTION:Register HERE\nCultivating Compassion and Equanimity for Well-being and Freedom\nThe Buddha taught four heart qualities to deepen freedom and happiness supported by mindful awareness – loving-kindness (metta)\, compassion (karuna)\, joy (mudita)\, and equanimity (upekkha). Compassion helps us open our hearts to all beings and their suffering\, including ourselves. Equanimity supports us in meeting life’s experiences with steadiness and acceptance. In this challenging time\, these two qualities can be especially supportive in finding balance in the midst of life’s joys and sorrows – and holding all beings and experiences in the heart of compassion. Together in silence\, we will explore cultivating these qualities and the well-being and freedom they bring. \nInclusive Language at IMCW \nRetreat Information\nThis is a silent meditation retreat held in noble silence; it is not an interactive workshop. \nCheck-in will begin at 4 p.m. Friday\, with supper and orientation in the evening and the retreat starts at 7:30 p.m. On Sunday\, the retreat will end at approximately noon followed by lunch. \nRooms are double-occupancy\, with 2 beds and en-suite shared bathrooms. Singles are also available. Camping is available. \nMeals are served buffet style and are lacto-ovo vegetarian with vegan\, gluten-free\, and pescatarian options. \nBell-ringing will be a required yogi duty. \nThis venue is ADA-accessible. \nAll participants must submit proof of up-to-date COVID vaccination upon registration. \nCOVID-19 Policy\n\nProof of vaccination/booster based on latest CDC guidance.\nUntil further notice: A negative PCR test within 48 hours of arrival.\nUntil further notice: Masks optional\, unless required by the teacher\, venue\, or local rules.\n\nFees\n\n\n\n\n\n\n\n\n\nPrice Level\n\n\nCost\n\n\n\n\n\n\n\n\n\n\n\n\n\nCamping\n\n\n$385.00\n\n\n\n\nDouble (2 per room)\n\n\n$450.00\n\n\n\n\nSingle\n\n\n$600.00\n\n\n\n\n\n\nRetreat fees only cover direct expenses for this event\, such as room\, meals\, and administrative costs. \nDana: In keeping with the Buddhist tradition\, the teachers and retreat managers receive no payment. The base fee covers admin costs to run the retreat. Donations offered by students at the end of the retreat are appreciated and support the teachers and retreat managers in continuing to make the teachings available to all. Dana offerings are tax-deductible. \nScholarships:  If you need support beyond the base rate (or self-scholarship when offered)\, please fill out and submit the Scholarship Application (find here).  Please wait to register until you receive a discount code. If you have any questions about scholarships please contact Anne Adams Green. Funds are limited\, so please apply early. \nLocation:\nNestled between serene lakes and surrounded by the Appalachian Trail\, Capital Retreat Center is located in the stunning Catoctin Mountains of Pennsylvania.  We will be close to Washington DC\, Baltimore\, Philadelphia\, New York\, Virginia and three major airports (Baltimore Washington International\, Reagan National and Dulles International). \nHere’s a map.
URL:https://lindanaini.com/event/compassion-equanimity-weekend-in-person/
LOCATION:Capital Retreat Center\, 12750 Buchanan Trail East\, Waynesboro\, PA\, 17268\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221012T090000
DTEND;TZID=America/New_York:20221012T100000
DTSTAMP:20220901T010821Z
CREATED:20220901T010821Z
LAST-MODIFIED:20220901T010821Z
UID:2079-1665565200-1665568800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T090000
DTEND;TZID=America/New_York:20221007T093000
DTSTAMP:20220901T011755Z
CREATED:20220901T011755Z
LAST-MODIFIED:20220901T011755Z
UID:2103-1665133200-1665135000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221005T090000
DTEND;TZID=America/New_York:20221005T100000
DTSTAMP:20220901T010802Z
CREATED:20220901T010802Z
LAST-MODIFIED:20220901T010802Z
UID:2077-1664960400-1664964000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221003T190000
DTEND;TZID=America/New_York:20221003T203000
DTSTAMP:20220913T012210Z
CREATED:20220901T001816Z
LAST-MODIFIED:20220913T012210Z
UID:2065-1664823600-1664829000@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-35/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220930T090000
DTEND;TZID=America/New_York:20220930T093000
DTSTAMP:20220619T000758Z
CREATED:20220619T000758Z
LAST-MODIFIED:20220619T000758Z
UID:2020-1664528400-1664530200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221003
DTSTAMP:20220901T001230Z
CREATED:20220901T001230Z
LAST-MODIFIED:20220901T001230Z
UID:2060-1664496000-1664755199@lindanaini.com
SUMMARY:Fall Yoga and Meditation Retreat in West Virginia
DESCRIPTION:Join EndlessOm\, in partnership with extendYoga\, Yoga Heights and top instructors\, for three days of vinyasa\, aerial and paddleboard yoga\, art\, meditation\, hiking and community\, surrounded by the beauty of Buffalo Gap Retreat in Capon Bridge\, West Virginia. \nClick the link below for event details and registration:
URL:https://lindanaini.com/event/fall-yoga-and-meditation-retreat-in-west-virginia/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220928T090000
DTEND;TZID=America/New_York:20220928T100000
DTSTAMP:20220619T001723Z
CREATED:20220619T001723Z
LAST-MODIFIED:20220619T001723Z
UID:2046-1664355600-1664359200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220926T190000
DTEND;TZID=America/New_York:20220926T203000
DTSTAMP:20220913T012216Z
CREATED:20220505T214848Z
LAST-MODIFIED:20220913T012216Z
UID:1989-1664218800-1664224200@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-33/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220923T090000
DTEND;TZID=America/New_York:20220923T093000
DTSTAMP:20220619T000746Z
CREATED:20220619T000746Z
LAST-MODIFIED:20220619T000746Z
UID:2018-1663923600-1663925400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220921T190000
DTEND;TZID=America/New_York:20220921T203000
DTSTAMP:20220619T002452Z
CREATED:20220619T002452Z
LAST-MODIFIED:20220619T002452Z
UID:2054-1663786800-1663792200@lindanaini.com
SUMMARY:Wednesday Meditation & Community – Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/569956674 \nOr if by phone\, dial by your location \n        +1 929 436 2866 US (New York) \n        +1 669 900 6833 US (San Jose) \nMeeting ID: 569 956 674 \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/wednesday-meditation-community-online-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220921T090000
DTEND;TZID=America/New_York:20220921T100000
DTSTAMP:20220619T001708Z
CREATED:20220619T001708Z
LAST-MODIFIED:20220619T001708Z
UID:2044-1663750800-1663754400@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T170000
DTEND;TZID=America/New_York:20220917T193000
DTSTAMP:20220901T000810Z
CREATED:20220901T000728Z
LAST-MODIFIED:20220901T000810Z
UID:2057-1663434000-1663443000@lindanaini.com
SUMMARY:Outdoor Fall Equinox Workshop with Linda
DESCRIPTION:Cost: $35\nextendYoga Members & Staff: $30 \n>>>SIGN UP HERE: https://bit.ly/3b3aDRe \nThis workshop is offered through extendYoga as part of an outdoor workshop series celebrating and exploring the “Gifts” of the Season as defined by ancient healing traditions. This Fall Equinox\, experience the power of pause in the park under the canopy of the beautiful Sycamore Tree & Fire Ring at the Locust Grove Nature Center. This outdoor workshop will include mindful movement\, guided and silent meditation\, journaling\, discussion\, and sharing… and maybe s’mores! Bring a yoga mat and walking shoes. 😊 \nAbout the Sycamore Fire Ring at Locust Grove Nature Center: \nThe Sycamore Fire Ring is our largest and most distinctive. It is situated under the beautiful arching branches of our 200 year old sycamore tree. The murmuring sounds of adjacent Cabin John Creek can be heard. Ideal for ceremonies of any kind. The Sycamore is about a 4 minute walk from the parking lot. Meet us at the bridge and we’ll walk down together. \nLocust Nature Center Address: 7777 Democracy Blvd\nBethesda\, MD 20817 (Pauline Betz Addie Tennis Center parking lot is where you can park for Locust Grove). \nLocation Pin: \nhttps://goo.gl/maps/Kwz8dq3xze236hTf7 \nFind Us: Look for the Locust Grove Nature Center sign & entrance. If you are looking at the tennis center\, the entrance and sign is all the way to the right (also close to the parking lot entrance from Democracy). Meet us at the bridge. \nParking: Free and ample parking in the Pauline Betz Addie Tennis Center lot. \nWe’ll send a reminder out to you before class\, but please review these important notes about class: \n\nPlease check in with extendYoga staff upon arrival.\nBring your own: mat\, props\, towel\, blanket\, layers (if needed)\, bug spray\, and water.\nBring walking shoes (~4 min walk to get to class site).\nPlease do not come to class if you do not feel well.\nLeave your worries behind and unwind with us 😊\n\nWEATHER POLICY: We’ll email you 1 hour before class with any weather updates/changes.  \nTENTATIVE RAIN DATE: TBD
URL:https://lindanaini.com/event/outdoor-fall-equinox-workshop-with-linda/
END:VEVENT
END:VCALENDAR