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X-WR-CALDESC:Events for Linda Naini
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DTSTART;TZID=America/New_York:20230113T090000
DTEND;TZID=America/New_York:20230113T093000
DTSTAMP:20230104T014747Z
CREATED:20230104T014747Z
LAST-MODIFIED:20230104T014747Z
UID:2238-1673600400-1673602200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-100/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230113
DTEND;VALUE=DATE:20230117
DTSTAMP:20221201T001854Z
CREATED:20221201T000945Z
LAST-MODIFIED:20221201T001854Z
UID:2215-1673568000-1673913599@lindanaini.com
SUMMARY:Welcoming What Is Weekend Retreat - In Person and Online
DESCRIPTION:This retreat is offered through the Insight Meditation Community of Washington  \nRegister HERE\nWelcoming What Is Weekend Retreat \nThe heart and power of the practice is the cultivation of the capacity for ease and equanimity in the presence of whatever is arising in our lives. In the face of the fact that no worldly experience has the fundamental capacity to bring lasting happiness\, the practice of Welcoming What Is opens the doorway to a joy that is constant in an ever-changing existence. In this retreat\, we will explore a variety of ways to come to a greater sense of ease in the presence of uncertainty and discomfort\, as well as to deliberately tune into that which is pleasant in our lives. Through guided and unguided meditations\, dharma talks\, meetings with teachers\, and personal reflection\, you will have the opportunity to experience the benefits of welcoming whatever is arising in your life. \nRetreat Information \nThis is a silent meditation retreat held in noble silence; it is not an interactive workshop. You may attend either in person or online via Zoom. All participants will receive a Dropbox link with recordings of guided meditations and talks from the retreat a few days after the retreat. \nPlease find more information about this retreat by reading through these web pages: \nIn-person: (Registration closes January 2) What to Expect on Retreat \nOnline: (Registration closes January 12) Home Retreat Guidelines\, Preparing for Retreat tips\, During the Retreat \nRetreat Schedule (subject to slight changes) \nMeals: Shepherd’s Spring strives to nurture guests by providing delicious\, healthy food at each meal. Meals will be vegetarian\, and Shepherd’s Spring can accommodate most special dietary needs such as vegan\, dairy-free\, and gluten-free. \nRooms:  For those attending in person\, single and double rooms are available\, each with private bathrooms (single rooms have limited availability). We assign roommates based on gender. \nAll in-person retreatants must submit proof of vaccination upon registration.  \nFees:\n\n\n\n\n\n\n\n\n\n\n\nPrice Level\n\n\nCost\n\n\n\n\n\n\n\n\n\n\n\n\n\nSingle room and meals- SOLD OUT\n\n\n$500.00\n\n\n\n\nDouble room (shared) and meals\n\n\n$420.00\n\n\n\n\nOnline\n\n\n$200.00\n\n\n\n\n\n\n\n\nRetreat fees only cover direct expenses for this event\, such as room\, meals\, and administrative costs.\n\n\n \nDana: In keeping with the Buddhist tradition\, the teachers and retreat managers receive no payment. The base fee covers admin costs to run the retreat. Donations offered by students at the end of the retreat are appreciated and support the teachers and retreat managers in continuing to make the teachings available to all. Dana offerings are tax-deductible. \nScholarships:  If you need support beyond the base rate (or self-scholarship when offered)\, please fill out and submit the Scholarship Application (find here).  Please wait to register until you receive a discount code. If you have any questions about scholarships please contact Anne Adams Green. Funds are limited\, so please apply early. \nADA features: At Shepherd’s Spring Retreat Center\, the meditation hall\, dining room\, and guest rooms are all located in one building\, which has an accessible entrance. The meditation hall and dining room are on the first floor and accessible. Also on the first floor are multiple guestrooms that have been designated as handicap-accessible and have accessible bathrooms. A wheelchair lift goes up to the second floor\, where small groups with the teachers will be held. \nIMCW retreats and workshops offer instruction in Buddhist meditation and talks on the awakening of our natural insight\, love and wisdom. While the meditation practices derive from the Buddhist tradition\, they are universal in orientation and address spiritual themes of concern to all contemplative traditions. \nIMCW aspires to create a safe\, supportive community. We welcome everyone with an interest in meditation\, regardless of identity\, orientation or background.
URL:https://lindanaini.com/event/welcoming-what-is-weekend-retreat-in-person-and-online/
LOCATION:Shepherd’s Spring\, 16869 Taylors Landing Rd.\, Sharpsburg\, MD\, 21782\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230111T090000
DTEND;TZID=America/New_York:20230111T100000
DTSTAMP:20230113T020755Z
CREATED:20230113T020639Z
LAST-MODIFIED:20230113T020755Z
UID:2289-1673427600-1673431200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-102/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230106T090000
DTEND;TZID=America/New_York:20230106T093000
DTSTAMP:20230104T014723Z
CREATED:20230104T014723Z
LAST-MODIFIED:20230104T014723Z
UID:2236-1672995600-1672997400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-99/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221230T090000
DTEND;TZID=America/New_York:20221230T093000
DTSTAMP:20220901T012434Z
CREATED:20220901T012434Z
LAST-MODIFIED:20220901T012434Z
UID:2127-1672390800-1672392600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-98/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221228T090000
DTEND;TZID=America/New_York:20221228T100000
DTSTAMP:20220901T011326Z
CREATED:20220901T011326Z
LAST-MODIFIED:20220901T011326Z
UID:2101-1672218000-1672221600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-100/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221223T090000
DTEND;TZID=America/New_York:20221223T093000
DTSTAMP:20220901T012412Z
CREATED:20220901T012412Z
LAST-MODIFIED:20220901T012412Z
UID:2125-1671786000-1671787800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-97/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221221T090000
DTEND;TZID=America/New_York:20221221T100000
DTSTAMP:20220901T011306Z
CREATED:20220901T011306Z
LAST-MODIFIED:20220901T011306Z
UID:2099-1671613200-1671616800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-99/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221216T090000
DTEND;TZID=America/New_York:20221216T093000
DTSTAMP:20220901T012345Z
CREATED:20220901T012345Z
LAST-MODIFIED:20220901T012345Z
UID:2123-1671181200-1671183000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-96/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221214T090000
DTEND;TZID=America/New_York:20221214T100000
DTSTAMP:20220901T011241Z
CREATED:20220901T011241Z
LAST-MODIFIED:20220901T011241Z
UID:2097-1671008400-1671012000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-98/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221212T190000
DTEND;TZID=America/New_York:20221212T203000
DTSTAMP:20220913T013009Z
CREATED:20220901T002005Z
LAST-MODIFIED:20220913T013009Z
UID:2075-1670871600-1670877000@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-40/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221211T030000
DTEND;TZID=America/New_York:20221211T163000
DTSTAMP:20221130T235553Z
CREATED:20221130T234613Z
LAST-MODIFIED:20221130T235553Z
UID:2210-1670727600-1670776200@lindanaini.com
SUMMARY:The Gifts of Winter Workshop at Locust Nature Center
DESCRIPTION:Register HERE\nCost: $30 for members\, $35 non-members \nJoin us for our third outdoor workshop celebrating and exploring the “gifts” of the seasons\, as defined by ancient healing traditions. The calm and quiet of winter calls us to slow down and listen to our inner voice. Since the gifts of winter stand in contrast to one of the busiest times of the year for most of us\, we will come together to intentionally create a clearing in the dense forest of our lives through guided and silent meditation\, journaling\, and group sharing. \nWinter offers us an opportunity to gather our reserves of power and will in order to germinate seeds of potential and possibility. \nThis workshop will include: \n\nA mindful hike (~ 1 mile)\nSitting by the fire ring under the beautiful sycamore tree at the Locust Grove Nature Center \nDrinking hot chocolate and eating s’mores\n\nBring walking shoes and a chair to sit by the fire.\n\n********* \nWorkshop Location Details:\nLocust Nature Center Address:\n\n7777 Democracy Blvd Bethesda\, MD 20817 (Pauline Betz Addie Tennis Center parking lot is where you can park for Locust Grove).Location Pin: \nhttps://goo.gl/maps/Kwz8dq3xze236hTf7 \nFind Us: Look for the Locust Grove Nature Center sign & entrance. If you are looking at the tennis center\, the entrance and sign is all the way to the right (also close to the parking lot entrance from Democracy). Meet at the bridge – we will walk the group to the workshop location. \nParking: Free and ample parking in the Pauline Betz Addie Tennis Center lot. \nReminders: \n\nPlease check in with extendYoga staff upon arrival.\nBring: layers\, water\, hiking/walking shoes\, and a chair.
URL:https://lindanaini.com/event/the-gifts-of-winter-workshop/
LOCATION:Locust Grove Nature Center\, 7777 Democracy Blvd\, Bethesda\, MD\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221209T090000
DTEND;TZID=America/New_York:20221209T093000
DTSTAMP:20220901T012328Z
CREATED:20220901T012328Z
LAST-MODIFIED:20220901T012328Z
UID:2121-1670576400-1670578200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-95/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221207T090000
DTEND;TZID=America/New_York:20221207T100000
DTSTAMP:20220901T011215Z
CREATED:20220901T011215Z
LAST-MODIFIED:20220901T011215Z
UID:2095-1670403600-1670407200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-97/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221205T190000
DTEND;TZID=America/New_York:20221205T203000
DTSTAMP:20220913T012857Z
CREATED:20220901T001946Z
LAST-MODIFIED:20220913T012857Z
UID:2073-1670266800-1670272200@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-39/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221202T090000
DTEND;TZID=America/New_York:20221202T093000
DTSTAMP:20220901T012306Z
CREATED:20220901T012306Z
LAST-MODIFIED:20220901T012306Z
UID:2119-1669971600-1669973400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-94/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221130T090000
DTEND;TZID=America/New_York:20221130T100000
DTSTAMP:20220901T011147Z
CREATED:20220901T011147Z
LAST-MODIFIED:20220901T011147Z
UID:2093-1669798800-1669802400@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-96/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221125T090000
DTEND;TZID=America/New_York:20221125T093000
DTSTAMP:20220901T012240Z
CREATED:20220901T012240Z
LAST-MODIFIED:20220901T012240Z
UID:2117-1669366800-1669368600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-93/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221123T090000
DTEND;TZID=America/New_York:20221123T100000
DTSTAMP:20221114T011337Z
CREATED:20221114T011337Z
LAST-MODIFIED:20221114T011337Z
UID:2197-1669194000-1669197600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-101/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221123T090000
DTEND;TZID=America/New_York:20221123T100000
DTSTAMP:20220901T011124Z
CREATED:20220901T011124Z
LAST-MODIFIED:20220901T011124Z
UID:2091-1669194000-1669197600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-95/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221120T103000
DTEND;TZID=America/New_York:20221120T121500
DTSTAMP:20221114T012216Z
CREATED:20221114T010650Z
LAST-MODIFIED:20221114T012216Z
UID:2195-1668940200-1668946500@lindanaini.com
SUMMARY:Sunday Morning Class with Linda Naini - Online
DESCRIPTION:Zoom link: zoom.us/j/204971803\nMeeting ID: 204-971-803 Password: 098213\nThis is a drop-in donation-based class offered by The Center for Mindful Living\, a project of the Insight Meditation Community of Washington (IMCW). \nAn oasis in a busy week\, Sunday class focuses on cultivating freedom and peace in our lives by bringing a non-judging awareness to our moment-to-moment experience. It includes a guided meditation\, brief mindful movement\, a dharma talk\, sharing and Q & A. \nSuitable for both newcomers and experienced practitioners\, the class has a warm focus on building community. All are welcome! \nNote: The regular teacher for this class\, Hugh Byrne\, is away for the rest of the year and Linda will be guest teaching this session. \nAs always\, dana (donation) is voluntary. We are always grateful for a donation of any amount\, which helps pay for the expenses of making classes available\, and also helps support the teacher. \nFor dana you can send through: \n\n\nVenmo at @Admin-IMCW or PayPal or Zelle to the account: Admin@IMCW.org\nOr the IMCW Giving page — https://imcw.org/Giving/c/SundayHugh (note- this link is unique for Hugh)\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20815
URL:https://lindanaini.com/event/sunday-morning-class-with-linda-naini-online/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221118T090000
DTEND;TZID=America/New_York:20221118T093000
DTSTAMP:20220901T012220Z
CREATED:20220901T012220Z
LAST-MODIFIED:20220901T012220Z
UID:2115-1668762000-1668763800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-92/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T190000
DTEND;TZID=America/New_York:20221116T203000
DTSTAMP:20221114T004600Z
CREATED:20221114T004321Z
LAST-MODIFIED:20221114T004600Z
UID:2190-1668625200-1668630600@lindanaini.com
SUMMARY:Wednesday Meditation & Community – In Person in Ellicott City & Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/569956674 \nOr if by phone\, dial by your location \n        +1 929 436 2866 US (New York) \n        +1 669 900 6833 US (San Jose) \nMeeting ID: 569 956 674 \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/wednesday-meditation-community-in-person-in-ellicott-city-online/
LOCATION:Centennial High School\, 4300 Centennial Lane\, Ellicott City\, Maryland\, 21042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T090000
DTEND;TZID=America/New_York:20221116T100000
DTSTAMP:20220901T011047Z
CREATED:20220901T011047Z
LAST-MODIFIED:20220901T011047Z
UID:2089-1668589200-1668592800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-94/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221114T190000
DTEND;TZID=America/New_York:20221114T203000
DTSTAMP:20220913T012746Z
CREATED:20220901T001924Z
LAST-MODIFIED:20220913T012746Z
UID:2071-1668452400-1668457800@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-38/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221111T090000
DTEND;TZID=America/New_York:20221111T093000
DTSTAMP:20220901T012138Z
CREATED:20220901T012138Z
LAST-MODIFIED:20220901T012138Z
UID:2113-1668157200-1668159000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-91/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221109T090000
DTEND;TZID=America/New_York:20221109T100000
DTSTAMP:20220901T011027Z
CREATED:20220901T011027Z
LAST-MODIFIED:20220901T011027Z
UID:2087-1667984400-1667988000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-93/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221107T190000
DTEND;TZID=America/New_York:20221107T203000
DTSTAMP:20220913T012630Z
CREATED:20220901T001907Z
LAST-MODIFIED:20220913T012630Z
UID:2069-1667847600-1667853000@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-online-37/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221104T090000
DTEND;TZID=America/New_York:20221104T093000
DTSTAMP:20220901T012107Z
CREATED:20220901T012107Z
LAST-MODIFIED:20220901T012107Z
UID:2111-1667552400-1667554200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-90/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T090000
DTEND;TZID=America/New_York:20221102T100000
DTSTAMP:20220901T011003Z
CREATED:20220901T011003Z
LAST-MODIFIED:20220901T011003Z
UID:2085-1667379600-1667383200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-92/
LOCATION:DC
END:VEVENT
END:VCALENDAR