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X-WR-CALDESC:Events for Linda Naini
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T090000
DTEND;TZID=America/New_York:20230329T100000
DTSTAMP:20230113T021652Z
CREATED:20230113T021652Z
LAST-MODIFIED:20230113T021652Z
UID:2312-1680080400-1680084000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-113/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T090000
DTEND;TZID=America/New_York:20230324T093000
DTSTAMP:20230104T015414Z
CREATED:20230104T015414Z
LAST-MODIFIED:20230104T015414Z
UID:2258-1679648400-1679650200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-110/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230322T090000
DTEND;TZID=America/New_York:20230322T100000
DTSTAMP:20230113T021616Z
CREATED:20230113T021616Z
LAST-MODIFIED:20230113T021616Z
UID:2310-1679475600-1679479200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230317T090000
DTEND;TZID=America/New_York:20230317T093000
DTSTAMP:20230104T015231Z
CREATED:20230104T015231Z
LAST-MODIFIED:20230104T015231Z
UID:2256-1679043600-1679045400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-109/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T190000
DTEND;TZID=America/New_York:20230315T203000
DTSTAMP:20230210T020817Z
CREATED:20230210T020817Z
LAST-MODIFIED:20230210T020817Z
UID:2324-1678906800-1678912200@lindanaini.com
SUMMARY:Wednesday Meditation & Community – In Person in Ellicott City & Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/569956674 \nOr if by phone\, dial by your location \n        +1 929 436 2866 US (New York) \n        +1 669 900 6833 US (San Jose) \nMeeting ID: 569 956 674 \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/wednesday-meditation-community-in-person-in-ellicott-city-online-4/
LOCATION:Centennial High School\, 4300 Centennial Lane\, Ellicott City\, Maryland\, 21042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T090000
DTEND;TZID=America/New_York:20230315T100000
DTSTAMP:20230113T021554Z
CREATED:20230113T021554Z
LAST-MODIFIED:20230113T021554Z
UID:2308-1678870800-1678874400@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-111/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230313T190000
DTEND;TZID=America/New_York:20230313T203000
DTSTAMP:20230104T020642Z
CREATED:20230104T020642Z
LAST-MODIFIED:20230104T020642Z
UID:2274-1678734000-1678739400@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-7/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230310T090000
DTEND;TZID=America/New_York:20230310T093000
DTSTAMP:20230104T015144Z
CREATED:20230104T015144Z
LAST-MODIFIED:20230104T015144Z
UID:2254-1678438800-1678440600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T090000
DTEND;TZID=America/New_York:20230308T100000
DTSTAMP:20230113T021528Z
CREATED:20230113T021528Z
LAST-MODIFIED:20230113T021528Z
UID:2305-1678266000-1678269600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-110/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T190000
DTEND;TZID=America/New_York:20230306T203000
DTSTAMP:20230104T020629Z
CREATED:20230104T020629Z
LAST-MODIFIED:20230104T020629Z
UID:2272-1678129200-1678134600@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-6/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230303T090000
DTEND;TZID=America/New_York:20230303T093000
DTSTAMP:20230104T015101Z
CREATED:20230104T015101Z
LAST-MODIFIED:20230104T015101Z
UID:2252-1677834000-1677835800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230301T090000
DTEND;TZID=America/New_York:20230301T100000
DTSTAMP:20230113T021502Z
CREATED:20230113T021502Z
LAST-MODIFIED:20230113T021502Z
UID:2303-1677661200-1677664800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-109/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230224T090000
DTEND;TZID=America/New_York:20230224T093000
DTSTAMP:20230104T015045Z
CREATED:20230104T015045Z
LAST-MODIFIED:20230104T015045Z
UID:2250-1677229200-1677231000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-106/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230222T090000
DTEND;TZID=America/New_York:20230222T100000
DTSTAMP:20230113T021352Z
CREATED:20230113T021352Z
LAST-MODIFIED:20230113T021352Z
UID:2301-1677056400-1677060000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230217T090000
DTEND;TZID=America/New_York:20230217T093000
DTSTAMP:20230104T015018Z
CREATED:20230104T015018Z
LAST-MODIFIED:20230104T015018Z
UID:2248-1676624400-1676626200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230215T090000
DTEND;TZID=America/New_York:20230215T100000
DTSTAMP:20230113T021212Z
CREATED:20230113T021212Z
LAST-MODIFIED:20230113T021212Z
UID:2299-1676451600-1676455200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T190000
DTEND;TZID=America/New_York:20230213T203000
DTSTAMP:20230210T020424Z
CREATED:20230104T020552Z
LAST-MODIFIED:20230210T020424Z
UID:2270-1676314800-1676320200@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-5/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230210T090000
DTEND;TZID=America/New_York:20230210T093000
DTSTAMP:20230104T014955Z
CREATED:20230104T014955Z
LAST-MODIFIED:20230104T014955Z
UID:2246-1676019600-1676021400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-104/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230208T090000
DTEND;TZID=America/New_York:20230208T100000
DTSTAMP:20230113T021109Z
CREATED:20230113T021109Z
LAST-MODIFIED:20230113T021109Z
UID:2297-1675846800-1675850400@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-106/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T190000
DTEND;TZID=America/New_York:20230206T203000
DTSTAMP:20230104T020451Z
CREATED:20230104T020451Z
LAST-MODIFIED:20230104T020451Z
UID:2268-1675710000-1675715400@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-4/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230205T140000
DTEND;TZID=America/New_York:20230205T173000
DTSTAMP:20230104T014345Z
CREATED:20230104T013458Z
LAST-MODIFIED:20230104T014345Z
UID:2227-1675605600-1675618200@lindanaini.com
SUMMARY:Your Best 2023! Vision Board + Intention Setting (In-Person and Via Zoom)
DESCRIPTION:Cost:  \n$40 per person by Jan 20th\, 2023\n$50 per person after Jan 20th\, 2023 \n*Please note that pre-registration required and no day of drop-ins are available. \nBack for our 11th year!!! This workshop will sell out – please sign up in advance. \nThis workshop will be offered in-person and via Zoom. Register HERE\n \n“Your vision will become clear only when you can look into your own heart….Who looks outside\, dreams; who looks inside\, awakes.”-Carl Jung \nAs we embark on a new year\, take the pause needed to listen and respond from your heart center\, from the inside out. Get clear and focused on what you really want in order to live your best 2023 with meditation\, journaling\, intention setting\, sharing\, and coaching. Be led through the best practices for making your very own vision board reminder in a fun\, supportive\, and social atmosphere! \nSchedule: \n1:45pm: Arrive in-person or zoom and settle in  \n2:00-3:30pm: Guided meditation and visualization\, setting intentions\, journaling\, partner exercise\, and coaching. \n3:30-5:00pm: Creating your vision board\, mindful sharing\, writing a letter to your future self that will be mailed to you. \n5:00-5:30pm: Closing Ceremony \nIn-Person:  \nAll materials will be provided: Your choice of poster board in various shapes and sizes\, scissors\, glue\, markers\, pens\, pencils\, magazines\, and a 2023 Intention Pack for journaling\, self-inquiry\, intention setting\, and encouragement. \nYou may want to bring additional magazines\, images\, or quotes with you. Blankets and bolsters will be available for seating. \nPlease arrive 10-15 minutes early to check-in\, find your spot\, and settle in before we begin. \nPlease dress comfortably. Much of the day will be spent sitting on blankets and bolsters. Blankets and bolsters will be available for sitting and working on the floor. If this set up does not work for you\, please let us know in advance by emailing hello@extendYoga.com so that we can best accommodate your needs. \nZoom:  \nWe will email you your “Action Pack” and a supply list in advance. You can begin to collect magazines\, images\, quotes\, etc. now
URL:https://lindanaini.com/event/your-best-2023-vision-board-intention-setting-in-person-and-via-zoom/
LOCATION:extendYoga\, 12106 Wilkins Ave\, North Bethesda\, MD\, 20852\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230203T090000
DTEND;TZID=America/New_York:20230203T093000
DTSTAMP:20230104T014927Z
CREATED:20230104T014927Z
LAST-MODIFIED:20230104T014927Z
UID:2244-1675414800-1675416600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-103/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T090000
DTEND;TZID=America/New_York:20230201T100000
DTSTAMP:20230113T021004Z
CREATED:20230113T021004Z
LAST-MODIFIED:20230113T021004Z
UID:2295-1675242000-1675245600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230130T190000
DTEND;TZID=America/New_York:20230130T203000
DTSTAMP:20230104T020422Z
CREATED:20230104T020422Z
LAST-MODIFIED:20230104T020422Z
UID:2266-1675105200-1675110600@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-3/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230127T090000
DTEND;TZID=America/New_York:20230127T093000
DTSTAMP:20230104T014909Z
CREATED:20230104T014909Z
LAST-MODIFIED:20230104T014909Z
UID:2242-1674810000-1674811800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-102/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230125T190000
DTEND;TZID=America/New_York:20230125T203000
DTSTAMP:20230104T020122Z
CREATED:20230104T020122Z
LAST-MODIFIED:20230104T020122Z
UID:2262-1674673200-1674678600@lindanaini.com
SUMMARY:Wednesday Meditation & Community – In Person in Ellicott City & Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/569956674 \nOr if by phone\, dial by your location \n        +1 929 436 2866 US (New York) \n        +1 669 900 6833 US (San Jose) \nMeeting ID: 569 956 674 \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/wednesday-meditation-community-in-person-in-ellicott-city-online-2/
LOCATION:Centennial High School\, 4300 Centennial Lane\, Ellicott City\, Maryland\, 21042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230125T090000
DTEND;TZID=America/New_York:20230125T100000
DTSTAMP:20230113T020854Z
CREATED:20230113T020854Z
LAST-MODIFIED:20230113T020854Z
UID:2293-1674637200-1674640800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-104/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230123T190000
DTEND;TZID=America/New_York:20230123T203000
DTSTAMP:20230104T020330Z
CREATED:20230104T020330Z
LAST-MODIFIED:20230104T020330Z
UID:2264-1674500400-1674505800@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-2/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230120T090000
DTEND;TZID=America/New_York:20230120T093000
DTSTAMP:20230104T014845Z
CREATED:20230104T014845Z
LAST-MODIFIED:20230104T014845Z
UID:2240-1674205200-1674207000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230118T090000
DTEND;TZID=America/New_York:20230118T100000
DTSTAMP:20230113T020813Z
CREATED:20230113T020813Z
LAST-MODIFIED:20230113T020813Z
UID:2291-1674032400-1674036000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-103/
END:VEVENT
END:VCALENDAR