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X-WR-CALDESC:Events for Linda Naini
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230519T090000
DTEND;TZID=America/New_York:20230519T093000
DTSTAMP:20230501T031255Z
CREATED:20230501T031255Z
LAST-MODIFIED:20230501T031255Z
UID:2334-1684486800-1684488600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-118/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T190000
DTEND;TZID=America/New_York:20230517T203000
DTSTAMP:20230210T020936Z
CREATED:20230210T020936Z
LAST-MODIFIED:20230210T020936Z
UID:2328-1684350000-1684355400@lindanaini.com
SUMMARY:Wednesday Meditation & Community – In Person in Ellicott City & Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/569956674 \nOr if by phone\, dial by your location \n        +1 929 436 2866 US (New York) \n        +1 669 900 6833 US (San Jose) \nMeeting ID: 569 956 674 \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/wednesday-meditation-community-in-person-in-ellicott-city-online-6/
LOCATION:Centennial High School\, 4300 Centennial Lane\, Ellicott City\, Maryland\, 21042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T090000
DTEND;TZID=America/New_York:20230517T100000
DTSTAMP:20230501T032830Z
CREATED:20230501T032830Z
LAST-MODIFIED:20230501T032830Z
UID:2368-1684314000-1684317600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-120/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230512T090000
DTEND;TZID=America/New_York:20230512T093000
DTSTAMP:20230501T031228Z
CREATED:20230501T031228Z
LAST-MODIFIED:20230501T031228Z
UID:2332-1683882000-1683883800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-117/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230510T090000
DTEND;TZID=America/New_York:20230510T100000
DTSTAMP:20230501T032802Z
CREATED:20230501T032802Z
LAST-MODIFIED:20230501T032802Z
UID:2366-1683709200-1683712800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-119/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230505T090000
DTEND;TZID=America/New_York:20230505T093000
DTSTAMP:20230501T031205Z
CREATED:20230501T031205Z
LAST-MODIFIED:20230501T031205Z
UID:2330-1683277200-1683279000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-116/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230503T090000
DTEND;TZID=America/New_York:20230503T100000
DTSTAMP:20230501T032721Z
CREATED:20230501T032721Z
LAST-MODIFIED:20230501T032721Z
UID:2364-1683104400-1683108000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-118/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T190000
DTEND;TZID=America/New_York:20230501T203000
DTSTAMP:20230501T035312Z
CREATED:20230501T035312Z
LAST-MODIFIED:20230501T035312Z
UID:2402-1682967600-1682973000@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-10/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230428T090000
DTEND;TZID=America/New_York:20230428T093000
DTSTAMP:20230104T021143Z
CREATED:20230104T021143Z
LAST-MODIFIED:20230104T021143Z
UID:2286-1682672400-1682674200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-115/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230426T090000
DTEND;TZID=America/New_York:20230426T100000
DTSTAMP:20230113T022211Z
CREATED:20230113T022211Z
LAST-MODIFIED:20230113T022211Z
UID:2320-1682499600-1682503200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-117/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T090000
DTEND;TZID=America/New_York:20230421T093000
DTSTAMP:20230104T021128Z
CREATED:20230104T021128Z
LAST-MODIFIED:20230104T021128Z
UID:2284-1682067600-1682069400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-114/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T190000
DTEND;TZID=America/New_York:20230419T203000
DTSTAMP:20230210T020855Z
CREATED:20230210T020855Z
LAST-MODIFIED:20230210T020855Z
UID:2326-1681930800-1681936200@lindanaini.com
SUMMARY:Wednesday Meditation & Community – In Person in Ellicott City & Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/569956674 \nOr if by phone\, dial by your location \n        +1 929 436 2866 US (New York) \n        +1 669 900 6833 US (San Jose) \nMeeting ID: 569 956 674 \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/wednesday-meditation-community-in-person-in-ellicott-city-online-5/
LOCATION:Centennial High School\, 4300 Centennial Lane\, Ellicott City\, Maryland\, 21042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T090000
DTEND;TZID=America/New_York:20230419T100000
DTSTAMP:20230113T022152Z
CREATED:20230113T022152Z
LAST-MODIFIED:20230113T022152Z
UID:2318-1681894800-1681898400@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-116/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230417T190000
DTEND;TZID=America/New_York:20230417T203000
DTSTAMP:20230104T020721Z
CREATED:20230104T020721Z
LAST-MODIFIED:20230104T020721Z
UID:2278-1681758000-1681763400@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-9/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230414T090000
DTEND;TZID=America/New_York:20230414T093000
DTSTAMP:20230104T021114Z
CREATED:20230104T021114Z
LAST-MODIFIED:20230104T021114Z
UID:2282-1681462800-1681464600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-113/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230412T090000
DTEND;TZID=America/New_York:20230412T100000
DTSTAMP:20230113T022131Z
CREATED:20230113T022131Z
LAST-MODIFIED:20230113T022131Z
UID:2316-1681290000-1681293600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-115/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T090000
DTEND;TZID=America/New_York:20230407T093000
DTSTAMP:20230104T021055Z
CREATED:20230104T021055Z
LAST-MODIFIED:20230104T021055Z
UID:2280-1680858000-1680859800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230405T090000
DTEND;TZID=America/New_York:20230405T100000
DTSTAMP:20230113T022045Z
CREATED:20230113T022045Z
LAST-MODIFIED:20230113T022045Z
UID:2314-1680685200-1680688800@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-114/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230403T190000
DTEND;TZID=America/New_York:20230403T203000
DTSTAMP:20230104T020704Z
CREATED:20230104T020704Z
LAST-MODIFIED:20230104T020704Z
UID:2276-1680548400-1680553800@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-8/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230331T090000
DTEND;TZID=America/New_York:20230331T093000
DTSTAMP:20230104T015548Z
CREATED:20230104T015548Z
LAST-MODIFIED:20230104T015548Z
UID:2260-1680253200-1680255000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-111/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T090000
DTEND;TZID=America/New_York:20230329T100000
DTSTAMP:20230113T021652Z
CREATED:20230113T021652Z
LAST-MODIFIED:20230113T021652Z
UID:2312-1680080400-1680084000@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-113/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T090000
DTEND;TZID=America/New_York:20230324T093000
DTSTAMP:20230104T015414Z
CREATED:20230104T015414Z
LAST-MODIFIED:20230104T015414Z
UID:2258-1679648400-1679650200@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-110/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230322T090000
DTEND;TZID=America/New_York:20230322T100000
DTSTAMP:20230113T021616Z
CREATED:20230113T021616Z
LAST-MODIFIED:20230113T021616Z
UID:2310-1679475600-1679479200@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230317T090000
DTEND;TZID=America/New_York:20230317T093000
DTSTAMP:20230104T015231Z
CREATED:20230104T015231Z
LAST-MODIFIED:20230104T015231Z
UID:2256-1679043600-1679045400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-109/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T190000
DTEND;TZID=America/New_York:20230315T203000
DTSTAMP:20230210T020817Z
CREATED:20230210T020817Z
LAST-MODIFIED:20230210T020817Z
UID:2324-1678906800-1678912200@lindanaini.com
SUMMARY:Wednesday Meditation & Community – In Person in Ellicott City & Online
DESCRIPTION:Join Zoom Meeting\nhttps://zoom.us/j/569956674 \nOr if by phone\, dial by your location \n        +1 929 436 2866 US (New York) \n        +1 669 900 6833 US (San Jose) \nMeeting ID: 569 956 674 \nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n\nGeneral Format:  \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/wednesday-meditation-community-in-person-in-ellicott-city-online-4/
LOCATION:Centennial High School\, 4300 Centennial Lane\, Ellicott City\, Maryland\, 21042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T090000
DTEND;TZID=America/New_York:20230315T100000
DTSTAMP:20230113T021554Z
CREATED:20230113T021554Z
LAST-MODIFIED:20230113T021554Z
UID:2308-1678870800-1678874400@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-111/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230313T190000
DTEND;TZID=America/New_York:20230313T203000
DTSTAMP:20230104T020642Z
CREATED:20230104T020642Z
LAST-MODIFIED:20230104T020642Z
UID:2274-1678734000-1678739400@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-7/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230310T090000
DTEND;TZID=America/New_York:20230310T093000
DTSTAMP:20230104T015144Z
CREATED:20230104T015144Z
LAST-MODIFIED:20230104T015144Z
UID:2254-1678438800-1678440600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230308T090000
DTEND;TZID=America/New_York:20230308T100000
DTSTAMP:20230113T021528Z
CREATED:20230113T021528Z
LAST-MODIFIED:20230113T021528Z
UID:2305-1678266000-1678269600@lindanaini.com
SUMMARY:Wednesday 1-Hour Meditation & Community - Online
DESCRIPTION:Join Zoom meeting:\n  \nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity.  \nThe general class format is movement\, meditation\, small group sharing\, and large group sharing.  \nNo registration is necessary. All are welcome. \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher. You can send dana through: \n\nPayPal\, Venmo or Zelle to the account: admin@imcw.org\nthe IMCW Giving page — https://imcw.org/Giving\nor you can send a check to IMCW\, P.O. Box 3\, Cabin John\, MD 20818\n\nPlease note the class date and my name (Linda Naini) so that IMCW can credit it to the right person.
URL:https://lindanaini.com/event/wednesday-1-hour-meditation-community-online-110/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T190000
DTEND;TZID=America/New_York:20230306T203000
DTSTAMP:20230104T020629Z
CREATED:20230104T020629Z
LAST-MODIFIED:20230104T020629Z
UID:2272-1678129200-1678134600@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nHave had the COVID-19 vaccination.\nWear a mask covering your nose and mouth when you are in the building.\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-6/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
END:VCALENDAR