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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T090000
DTEND;TZID=America/New_York:20261014T094500
DTSTAMP:20260925T034909Z
CREATED:20260925T034839Z
LAST-MODIFIED:20260925T034909Z
UID:3106-1791968400-1791971100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-28/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T190000
DTEND;TZID=America/New_York:20261005T203000
DTSTAMP:20260925T051830Z
CREATED:20260925T051830Z
LAST-MODIFIED:20260925T051830Z
UID:3139-1791226800-1791232200@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-26/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T090000
DTEND;TZID=America/New_York:20260930T094500
DTSTAMP:20260925T034436Z
CREATED:20260925T034436Z
LAST-MODIFIED:20260925T034436Z
UID:3104-1790758800-1790761500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-27/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260927T190000
DTEND;TZID=America/New_York:20260927T203000
DTSTAMP:20260925T043031Z
CREATED:20260925T043031Z
LAST-MODIFIED:20260925T043031Z
UID:3131-1790535600-1790541000@lindanaini.com
SUMMARY:Sunday Meditation - Linda Naini
DESCRIPTION:Downtown Dharma meets every Sunday at 7pm EST at Yoga District on 14th. Sign up before you come in person here. You can also join us online on Zoom. Get your frequently asked questions answered here.
URL:https://lindanaini.com/event/sunday-meditation-linda-naini/
LOCATION:Yoga District\, 1910 14th St NW\, Washington DC\, 20009\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T090000
DTEND;TZID=America/New_York:20260923T094500
DTSTAMP:20260925T034304Z
CREATED:20260925T034304Z
LAST-MODIFIED:20260925T034304Z
UID:3102-1790154000-1790156700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-26/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T090000
DTEND;TZID=America/New_York:20260916T094500
DTSTAMP:20260925T033518Z
CREATED:20260925T033518Z
LAST-MODIFIED:20260925T033518Z
UID:3100-1789549200-1789551900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-25/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T090000
DTEND;TZID=America/New_York:20260909T094500
DTSTAMP:20260925T033420Z
CREATED:20260925T033420Z
LAST-MODIFIED:20260925T033420Z
UID:3098-1788944400-1788947100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-24/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T090000
DTEND;TZID=America/New_York:20260902T094500
DTSTAMP:20260925T033336Z
CREATED:20260925T033336Z
LAST-MODIFIED:20260925T033336Z
UID:3096-1788339600-1788342300@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-23/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T190000
DTEND;TZID=America/New_York:20260831T203000
DTSTAMP:20260925T051731Z
CREATED:20260925T051731Z
LAST-MODIFIED:20260925T051731Z
UID:3137-1788202800-1788208200@lindanaini.com
SUMMARY:Monday Meditation & Community – In Person in Takoma Park & Online
DESCRIPTION:Please join me via Zoom or in person on Monday evening to meditate\, connect\, and practice various self-compassion exercises. Details for attending in person and online are below. \nJoin Zoom Meeting\nhttps://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 \nMeeting ID: 861 079 179\nPassword: 182356 \nOne tap mobile\n+16468769923\,\,861079179# US (New York)\n+13126266799\,\,861079179# US (Chicago \nAttending In Person\nIf you are attending in person\, you will need to do the following: \n\nEnter the space thru the back entrance of the church (the door by the rear parking lot).\nArrive 10 minutes early (6:50 pm) if possible to acclimate to meeting in person.\nRemember to ring the bell to be let in as the door automatically locks.\nIf you are running late\, you will need to arrive by 7:15 pm. Please ring the backdoor bell and someone will let you in. (Unfortunately\, there will be no one to admit you if you arrive after 7:15 pm.)\n\nPlease do not come in person if you have any COVID-19\, cold\, or flu symptoms. \nSeekers Church \n276 Carroll Street\, NW  \nTakoma Park\, Washington DC\, 20012 \nThe meeting space is wheelchair accessible. Chairs will be set up\, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. \nAbout the Class\nLearn to meditate or deepen your meditation practice in a warm\, kind\, and supportive community. Insight meditation trains us to live more fully in the present moment\, enables us to experience life from a greater stillness\, and aids us in relating to both ourselves and others with increased clarity\, compassion\, calmness\, and creativity. This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \nGeneral Format: \n~ 7-7:10 PM ET Welcomes & Mindful Movement \n~ 7:10-7:40 PM ET Guided Meditation \n~ 7:40-8 PM ET Talk/Q&A \n~ 8-8:20 PM ET Small Group & Large Group Sharing in Community \n~ 8:20-8:30 PM ET Q&A/Closing
URL:https://lindanaini.com/event/monday-meditation-community-in-person-in-takoma-park-online-25/
LOCATION:Seekers Church\, 276 Carroll Street\, NW\, Takoma Park\, DC\, 20012\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T090000
DTEND;TZID=America/New_York:20260826T094500
DTSTAMP:20260404T211739Z
CREATED:20260404T211739Z
LAST-MODIFIED:20260404T211739Z
UID:3089-1787734800-1787737500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-22/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T090000
DTEND;TZID=America/New_York:20260819T094500
DTSTAMP:20260404T211657Z
CREATED:20260404T211657Z
LAST-MODIFIED:20260404T211657Z
UID:3087-1787130000-1787132700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-21/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T090000
DTEND;TZID=America/New_York:20260812T094500
DTSTAMP:20260404T211603Z
CREATED:20260404T211603Z
LAST-MODIFIED:20260404T211603Z
UID:3085-1786525200-1786527900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-20/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T090000
DTEND;TZID=America/New_York:20260805T094500
DTSTAMP:20260404T211523Z
CREATED:20260404T211523Z
LAST-MODIFIED:20260404T211523Z
UID:3083-1785920400-1785923100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-19/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T090000
DTEND;TZID=America/New_York:20260729T094500
DTSTAMP:20260404T211253Z
CREATED:20260404T211253Z
LAST-MODIFIED:20260404T211253Z
UID:3081-1785315600-1785318300@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-18/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T090000
DTEND;TZID=America/New_York:20260722T094500
DTSTAMP:20260404T211215Z
CREATED:20260404T211215Z
LAST-MODIFIED:20260404T211215Z
UID:3079-1784710800-1784713500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-17/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T090000
DTEND;TZID=America/New_York:20260715T094500
DTSTAMP:20260404T211134Z
CREATED:20260404T211134Z
LAST-MODIFIED:20260404T211134Z
UID:3077-1784106000-1784108700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-16/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T090000
DTEND;TZID=America/New_York:20260708T094500
DTSTAMP:20260404T211103Z
CREATED:20260404T211103Z
LAST-MODIFIED:20260404T211103Z
UID:3075-1783501200-1783503900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-15/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T090000
DTEND;TZID=America/New_York:20260701T094500
DTSTAMP:20260404T211020Z
CREATED:20260404T211020Z
LAST-MODIFIED:20260404T211020Z
UID:3073-1782896400-1782899100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-14/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T090000
DTEND;TZID=America/New_York:20260624T094500
DTSTAMP:20260404T210858Z
CREATED:20260404T210858Z
LAST-MODIFIED:20260404T210858Z
UID:3071-1782291600-1782294300@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-13/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T090000
DTEND;TZID=America/New_York:20260617T094500
DTSTAMP:20260404T210829Z
CREATED:20260404T210829Z
LAST-MODIFIED:20260404T210829Z
UID:3069-1781686800-1781689500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-12/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T090000
DTEND;TZID=America/New_York:20260610T094500
DTSTAMP:20260404T210751Z
CREATED:20260404T210751Z
LAST-MODIFIED:20260404T210751Z
UID:3067-1781082000-1781084700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-11/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T090000
DTEND;TZID=America/New_York:20260603T094500
DTSTAMP:20260404T210333Z
CREATED:20260404T210332Z
LAST-MODIFIED:20260404T210333Z
UID:3065-1780477200-1780479900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-10/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T090000
DTEND;TZID=America/New_York:20260527T094500
DTSTAMP:20260404T210250Z
CREATED:20260404T210250Z
LAST-MODIFIED:20260404T210250Z
UID:3063-1779872400-1779875100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-9/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T090000
DTEND;TZID=America/New_York:20260520T094500
DTSTAMP:20260404T210139Z
CREATED:20260404T210139Z
LAST-MODIFIED:20260404T210139Z
UID:3061-1779267600-1779270300@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-8/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T090000
DTEND;TZID=America/New_York:20260515T093000
DTSTAMP:20260404T204913Z
CREATED:20260404T204913Z
LAST-MODIFIED:20260404T204913Z
UID:3045-1778835600-1778837400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-249/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T090000
DTEND;TZID=America/New_York:20260513T094500
DTSTAMP:20260404T205841Z
CREATED:20260404T205841Z
LAST-MODIFIED:20260404T205841Z
UID:3059-1778662800-1778665500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-7/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T090000
DTEND;TZID=America/New_York:20260508T093000
DTSTAMP:20260404T204831Z
CREATED:20260404T204831Z
LAST-MODIFIED:20260404T204831Z
UID:3043-1778230800-1778232600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-248/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T090000
DTEND;TZID=America/New_York:20260506T094500
DTSTAMP:20260404T205718Z
CREATED:20260404T205718Z
LAST-MODIFIED:20260404T205718Z
UID:3057-1778058000-1778060700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-6/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T090000
DTEND;TZID=America/New_York:20260501T093000
DTSTAMP:20260404T204654Z
CREATED:20260404T204654Z
LAST-MODIFIED:20260404T204654Z
UID:3041-1777626000-1777627800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-247/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T090000
DTEND;TZID=America/New_York:20260429T094500
DTSTAMP:20260404T205403Z
CREATED:20260404T205403Z
LAST-MODIFIED:20260404T205403Z
UID:3055-1777453200-1777455900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-5/
LOCATION:DC
END:VEVENT
END:VCALENDAR