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In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Please join me via Zoom or in person on Monday evening to meditate, connect, and practice various self-compassion exercises. Details for attending in person and online are below. Join Zoom Meeting https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 Meeting ID: 861 079 179 Password: 182356 One

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through