Comfortable With Uncertainty
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This is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome.
“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron, Comfortable with Uncertainty, 108 Teachings on Cultivating Fearlessness and Compassion
We use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate.
Class structure:
First 5 minutes: Guided mindful movement
Next 25-30 minutes: Guided meditation with reading
Last 10-15 minutes: Discussion and closing
In this tradition, teachings are considered so precious as to be priceless. Thus they are given freely, with the opportunity to offer voluntary donations, or dana, to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount, which helps pay for the expenses of making the classes available and helps support the teacher.
To Donate Directly to Linda
Venmo
@Linda-Naini (phone number 240-888-5138)
PayPal
PayPal.me/LindaNaini
Zelle
240-888-5138