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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T090000
DTEND;TZID=America/New_York:20260422T094500
DTSTAMP:20260417T105332
CREATED:20260404T205324Z
LAST-MODIFIED:20260404T205324Z
UID:3053-1776848400-1776851100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T090000
DTEND;TZID=America/New_York:20260424T093000
DTSTAMP:20260417T105332
CREATED:20260404T204544Z
LAST-MODIFIED:20260404T204544Z
UID:3039-1777021200-1777023000@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-246/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T100000
DTEND;TZID=America/New_York:20260426T163000
DTSTAMP:20260417T105332
CREATED:20260404T212917Z
LAST-MODIFIED:20260404T213054Z
UID:3091-1777197600-1777221000@lindanaini.com
SUMMARY:Nature as Portal to Presence: Honoring Earth Day
DESCRIPTION:Register HERE\n“We depend on nature not only for our physical survival\, we also need nature to show us the way home\, the way out of the prison of our own minds.” – Eckhart Tolle \nThis daylong retreat invites you to honor Earth Day by unplugging and reconnecting with yourself\, with others\, and with the natural world. We’ll slow down and attune to nature’s rhythms as Spring unfolds. Participants will be invited to cultivate an embodied presence and open to kindness\, joy\, compassion\, and equanimity. Nature will serve as both refuge and teacher\, offering wisdom for daily life and a grounded response to the world’s challenges. \nOur time together will include sitting meditation\, walking meditation\, guided and solitary practice\, and talks explaining the teachings\, some of which will occur outdoors. \nA unique component of this retreat includes a nature-based\, hands-on activity with locally sourced\, seasonal foliage and flowers. \nOur day-long retreat will be based at 7505 Democracy Blvd but will include time outside in a beautiful nearby oasis\, Cabin John Regional Park. Rain or shine\, nature will be our steady companion. \nACCESSIBILITY: As we will be walking on nature trails\, this event is not wheelchair accessible. Participants must be comfortable walking outside without support on uneven terrain. Our nature walk begins with a short but moderately steep descent. \nParticipants should wear layers appropriate for late April and waterproof walking shoes; a rain jacket is also recommended. Chairs and blankets will be provided; other meditation supports such as zafus\, should be brought individually. All materials for nature-based\, hands-on activity will be provided. \nFOOD: We suggest bringing a bagged lunch. There is a refrigerator\, microwave\, and sink available for your use. If you don’t bring lunch\, there are several food options within a 5 minute drive. \nIMCW refund policy\nA cancellation fee of $35 of the base registration fee is non-refundable. If you contact the manager by clicking the Contact Us button below up to three weeks before the event\, the balance of your registration will be refunded. It may take 5-7 days for the refund to show in your account. If you cancel less than three weeks before your event begins\, your full payment is forfeited. \nScholarship Procedure\nIf you need financial assistance\, apply for a scholarship by clicking the Contact Us button below before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited. \nJoin us in person.\nWe meet at Lakeside Terrace Condo\, Community Room\, in Bethesda\, MD. Here’s a map. \nIn-person events are offered as fragrance-free as possible\, so please do not bring or use any products with “parfum” or “fragrance” in the ingredients. \nParking: You can either park in front of the building (facing the park) or drive down the hill past the building and park in the uncovered/outdoor parking lot by the tennis courts.\nBuilding and community room access: Press 415 on the callbox in front of the building to be let in. The community room is past the lobby and in the hallway to your right. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBase fee\n\n\n$108.00
URL:https://lindanaini.com/event/nature-as-portal-to-presence-honoring-earth-day/
LOCATION:Lakeside Terrace Condo Community Room\, 7505 Democracy Blvd\, Bethesda\, MD\, 20817\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T090000
DTEND;TZID=America/New_York:20260429T094500
DTSTAMP:20260417T105332
CREATED:20260404T205403Z
LAST-MODIFIED:20260404T205403Z
UID:3055-1777453200-1777455900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T090000
DTEND;TZID=America/New_York:20260501T093000
DTSTAMP:20260417T105332
CREATED:20260404T204654Z
LAST-MODIFIED:20260404T204654Z
UID:3041-1777626000-1777627800@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-247/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T090000
DTEND;TZID=America/New_York:20260506T094500
DTSTAMP:20260417T105332
CREATED:20260404T205718Z
LAST-MODIFIED:20260404T205718Z
UID:3057-1778058000-1778060700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T090000
DTEND;TZID=America/New_York:20260508T093000
DTSTAMP:20260417T105332
CREATED:20260404T204831Z
LAST-MODIFIED:20260404T204831Z
UID:3043-1778230800-1778232600@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-248/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T090000
DTEND;TZID=America/New_York:20260513T094500
DTSTAMP:20260417T105332
CREATED:20260404T205841Z
LAST-MODIFIED:20260404T205841Z
UID:3059-1778662800-1778665500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T090000
DTEND;TZID=America/New_York:20260515T093000
DTSTAMP:20260417T105332
CREATED:20260404T204913Z
LAST-MODIFIED:20260404T204913Z
UID:3045-1778835600-1778837400@lindanaini.com
SUMMARY:Friday 30-Minute Meditation - Online
DESCRIPTION:In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. \nThis class is held via zoom at 9AM EST and is offered through ExtendYoga in Bethesda\, MD. \nRegistration is required and can be completed using the link below:
URL:https://lindanaini.com/event/friday-30-minute-meditation-online-249/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T090000
DTEND;TZID=America/New_York:20260520T094500
DTSTAMP:20260417T105332
CREATED:20260404T210139Z
LAST-MODIFIED:20260404T210139Z
UID:3061-1779267600-1779270300@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T090000
DTEND;TZID=America/New_York:20260527T094500
DTSTAMP:20260417T105332
CREATED:20260404T210250Z
LAST-MODIFIED:20260404T210250Z
UID:3063-1779872400-1779875100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T090000
DTEND;TZID=America/New_York:20260603T094500
DTSTAMP:20260417T105332
CREATED:20260404T210332Z
LAST-MODIFIED:20260404T210333Z
UID:3065-1780477200-1780479900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T090000
DTEND;TZID=America/New_York:20260610T094500
DTSTAMP:20260417T105332
CREATED:20260404T210751Z
LAST-MODIFIED:20260404T210751Z
UID:3067-1781082000-1781084700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T090000
DTEND;TZID=America/New_York:20260617T094500
DTSTAMP:20260417T105332
CREATED:20260404T210829Z
LAST-MODIFIED:20260404T210829Z
UID:3069-1781686800-1781689500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T090000
DTEND;TZID=America/New_York:20260624T094500
DTSTAMP:20260417T105332
CREATED:20260404T210858Z
LAST-MODIFIED:20260404T210858Z
UID:3071-1782291600-1782294300@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T090000
DTEND;TZID=America/New_York:20260701T094500
DTSTAMP:20260417T105332
CREATED:20260404T211020Z
LAST-MODIFIED:20260404T211020Z
UID:3073-1782896400-1782899100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T090000
DTEND;TZID=America/New_York:20260708T094500
DTSTAMP:20260417T105332
CREATED:20260404T211103Z
LAST-MODIFIED:20260404T211103Z
UID:3075-1783501200-1783503900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T090000
DTEND;TZID=America/New_York:20260715T094500
DTSTAMP:20260417T105332
CREATED:20260404T211134Z
LAST-MODIFIED:20260404T211134Z
UID:3077-1784106000-1784108700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T090000
DTEND;TZID=America/New_York:20260722T094500
DTSTAMP:20260417T105332
CREATED:20260404T211215Z
LAST-MODIFIED:20260404T211215Z
UID:3079-1784710800-1784713500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T090000
DTEND;TZID=America/New_York:20260729T094500
DTSTAMP:20260417T105332
CREATED:20260404T211253Z
LAST-MODIFIED:20260404T211253Z
UID:3081-1785315600-1785318300@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T090000
DTEND;TZID=America/New_York:20260805T094500
DTSTAMP:20260417T105332
CREATED:20260404T211523Z
LAST-MODIFIED:20260404T211523Z
UID:3083-1785920400-1785923100@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T090000
DTEND;TZID=America/New_York:20260812T094500
DTSTAMP:20260417T105332
CREATED:20260404T211603Z
LAST-MODIFIED:20260404T211603Z
UID:3085-1786525200-1786527900@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T090000
DTEND;TZID=America/New_York:20260819T094500
DTSTAMP:20260417T105332
CREATED:20260404T211657Z
LAST-MODIFIED:20260404T211657Z
UID:3087-1787130000-1787132700@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T090000
DTEND;TZID=America/New_York:20260826T094500
DTSTAMP:20260417T105332
CREATED:20260404T211739Z
LAST-MODIFIED:20260404T211739Z
UID:3089-1787734800-1787737500@lindanaini.com
SUMMARY:Comfortable With Uncertainty
DESCRIPTION:Join Zoom meeting:\nhttps://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 \nMeeting ID: 245 059 753\nPassword: 999278 \nOne tap mobile\n+16468769923\,\,245059753# US (New York)\n+13126266799\,\,245059753# US (Chicago \n\nThis is an Insight Meditation Community of Washington drop-in donation-based class. No registration is necessary. All are welcome. \n“A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability\, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not-knowing is part of the adventure.” – Pema Chodron\, Comfortable with Uncertainty\, 108 Teachings on Cultivating Fearlessness and Compassion \nWe use the book “Comfortable With Uncertainty” by Pema Chodron as a guide. This class began in 2020 and we are currently in our third round of using this book. You don’t need the book to participate. \nClass structure:\nFirst 5 minutes: Guided mindful movement\nNext 25-30 minutes: Guided meditation with reading\nLast 10-15 minutes: Discussion and closing \nIn this tradition\, teachings are considered so precious as to be priceless. Thus they are given freely\, with the opportunity to offer voluntary donations\, or ​dana\, ​to support the teacher and classes. A donation (dana) of $10-15 is suggested for IMCW classes. We are always grateful for dana of any amount\, which helps pay for the expenses of making the classes available and helps support the teacher.  \nTo Donate Directly to Linda \nVenmo \n@Linda-Naini (phone number 240-888-5138) \nPayPal \nPayPal.me/LindaNaini \nZelle \nlindanaini@gmail.com \n240-888-5138
URL:https://lindanaini.com/event/comfortable-with-uncertainty-22/
END:VEVENT
END:VCALENDAR