Please note that my classes, for the foreseeable future, are all online.

 

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Monday Meditation & Community – Online

Join Zoom Meeting https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09 Meeting ID: 861 079 179 Password: 182356 One tap mobile +16468769923,,861079179# US (New York) +13126266799,,861079179# US (Chicago Learn to meditate or deepen your meditation practice in a warm, kind, and supportive community. Insight meditation trains us

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more

Wednesday Meditation & Community – Online

Join Zoom Meeting https://zoom.us/j/569956674 Or if by phone, dial by your location         +1 929 436 2866 US (New York)         +1 669 900 6833 US (San Jose) Meeting ID: 569 956 674 Learn to

Friday 30-Minute Meditation – Online

In this 30-minute session you will become familiar with and practice various techniques and applicable skills of mindfulness meditation. Newcomers to meditation and longtime practitioners are welcome. This class is held via zoom at 9AM EST and is offered through

Wednesday 1-Hour Meditation & Community – Online

Join Zoom meeting:   https://zoom.us/j/245059753?pwd=SytUVmhTVSs4SDMrZXI5V1hXTHdPQT09 Meeting ID: 245 059 753 Password: 999278 One tap mobile +16468769923,,245059753# US (New York) +13126266799,,245059753# US (Chicago This is an Insight Meditation Community of Washington drop-in donation-based class. Insight meditation trains us to live more